The Bad Girl Reset: A 75-Day Journal & Tracker for Fitness, Wellness, and Personal Transformation

Are you ready to level up your life?

The Bad Girl Reset is the ultimate journal and tracker designed for women who are serious about making lasting changes. Whether you’re aiming to transform your fitness, prioritize self-care, or cultivate positive habits, this powerful tool will guide you through the journey to your best self—one day at a time.

Packed with actionable trackers, motivational prompts, and powerful tools, The Bad Girl Reset keeps you accountable and on track. From fitness to nutrition to mental well-being, this journal covers it all to help you achieve your goals and maintain a balanced, empowered lifestyle.

What’s Inside:

• 75-Day Habit Tracker: Stay consistent with daily check-ins for your fitness, diet, and personal goals. Track your workouts, meals, hydration, reading, and more.
• Water Log: Ensure you stay hydrated by logging your daily water intake (1 gallon/day).
• Progress Pictures: Take a photo every Sunday to visually track your transformation.
• Diet & Meal Plan Tracker: Follow a customized diet or meal plan, track your meals, and stay committed to your goals with no cheat meals and no alcohol.
• Fitness Tracker: Plan and track your workouts, with a focus on 5x weekly training sessions (45 minutes each, twice a day). Hold yourself accountable and see your progress!
• Reading Tracker: Read 10 pages daily to expand your knowledge and feed your mind.
• Sleep Tracker: Get the rest you need by tracking your sleep and creating healthier nighttime routines.
• Monthly Intentional Journal: Reflect on your growth, set new intentions, and stay focused on your personal goals each month.
• Weekly Meal Planner: Plan your meals ahead of time to stay on track with your diet and nutrition goals.
• Menstrual Cycle Tracker: Keep track of your cycle, moods, and energy levels for better self-awareness.
• Body Measurement Tracker: Track your physical progress by measuring key areas like waist, hips, arms, and legs.